A quick update

Well I am work so only a quick update today. I plan to get online over the weekend and update my weekly losses as well as my ticker.

I am at 48kgs lost, the last 4-6 weeks have been a major plateau. I have gone up and down and not been able to break the 80kg mark, sitting between 81-83kgs.

This last week I have really gone back to absolute basics (mind you I did that last week too and gained 0.2) I have weighed and measured EVERYTHING, tracked EVERTHING and really really pushed the exercising to the limit.

I go twice a week with a group of ladies at work to an outdoor personal training group. When I started I didn't really enjoy it. It was hard work and not at all like the 40 minute walk I was used to.

I have now been doing that for about a month and have to say this last week something in my mind has just clicked. I am actually enjoying it, and looking to do more activity on the days I don't have personal training. I think noticing the improvements has helped that light bulb come on. I can now run our full 3 lap warm up, where as when I started I struggled to do one. I have progressed from doing push ups standing against a fence to on my knees. I can do 10 easily against the fence, and can still manage 10 on my knees, although it is a little harder. I LOVE the boxing we do, so much fun! I also can see muscles in my arms!

I have also done measurements again and have lost a grand total of 242cms. I'll post the breakdown of that on the weekend. My arms and chest did go up from last month, but I attribute this to the exercise so i'm not too worried about that as everywhere else had a loss.

I am really hoping to see 79.9 tomorrow which would mean a grand total of 50kgs, I am confident that these last weeks of being 100% on program are going to show up soon and give me the loss I am after. To get 79.9 would mean I need to lose 2kgs this week, so if it doesn't happen that's ok, but I'm quietly confident it will.

I've also put up some new photos on the "progress photos" page (link at the top of this page). The current ones are from last weekend, and I threw in another before shot for comparison.

Hope you are all doing well, drop me a comment and let me know how your WL journey is going :)

<3 Bridge