I'm was feeling quite positive about today before I went to weigh in.
The start of the week was terrible as I had a horrible cold, so I induldged in ice cream on a couple of occassions which was so nice on the sore throat, and you know what, I didn't feel bad about it. Yes I went over points, but it didn't mean the end of the world, I cut back on points a few days later in the week.
Usually i'd bump up the exercise as well, but still not 100% I didn't feel up to it.
The main change I've made this week was going back to ticking all my food group boxes! I didn't allow myself to induldge in brownies or chocolate mousse unless i'd already had my fruit, or my yoghurt or whatever else i'd allocated that was in the servings of each food group required.
So, on to my results .. loss of 1.5kg!!! YAY!!
Guess what the total is now ....20.3kg can you believe it .. wow!
I'm about a month a head of time for my goals that I set (on the right hand side of the page) but I'm hesitant to edit the dates as I know that as my weight loss goes on and I have less to lose it is likely to slow down, besides that I feel awfully proud when I see i'm achieving goals I set back in January ahead of what I expected.
So that's it for today, lets see what the coming week brings!
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