Undoing the damage

Well I am in damage control

I am thoroughly over chocolate, In two days i've had about 25points of the stuff.

BUT, there is no use whinging about it, it's done, it's over, there's no point in dwelling on it, so I got off my butt and did a good workout.

I did an hour all up, and considering I don't do much exercise I thought this was good. I did 20mins on the cross trainer and worked hard on it, then I spent 40mins on the wiifit, doing the hula hoops and the jogging.

It's a start, and I will keep doing it, not just because of this blow out, but because it needs to become a habit for me.

I actually still feel sick because of the crap i've eaten, and what I have eaten is NOTHING in comparison to what I would have before WW, so in a way it's good to know that now my body knows what is good and what is bad, and sure makes sure I pay for not listening to it!